Meditation: Step by Step Guide to Incorporate Meditation in Your Life What are you doing right now? "Reading this book!" you might think while you smirk. But that's not what I mean. I mean, what is your mind up to? You bought this book with certain expectations and as you skim through you are thinking of the next step. You might be mentally making a note of the 'things you need to complete'. You might be thinking about that presentation that you need to send to your boss. Or maybe you are too stressed to think about anything right now.