Losing weight can be difficult, especially if you don't have a healthy lifestyle. Diets (and pounds) accumulate without being able to have concrete results.

Eating healthy and with taste is possible: just know how to cook food in the right way. This book will teach you how to cook tasty dishes following the principles of the Mediterranean diet.

With this book you will learn how:

• lose weight by preparing (and eating) tasty dishes
• eat healthy
• change and improve your lifestyle
• feeling better

Even if you've tried many diets in the past and haven't been able to lose weight, plan your next 28 days with the Mediterranean diet, it will help you get back in shape.