Rise Queen: An affirmation coloring book celebrating the beauty, strength and love of you by Mesha Bazemore. Coloring is not just for kids! In fact, coloring can have a number of benefits for adults, including reducing stress and anxiety, promoting relaxation, and sparking creativity. If you're new to the world of adult coloring, then this beginner's guide is for you. Read on to learn everything you need to know about getting started with self-care coloring. Self-care coloring is simply the act of using coloring books and pencils/markers/crayons to color in designs, with the goal of promoting relaxation and self-care. There are a number of benefits associated with self-care coloring, including reducing stress and anxiety, promoting relaxation, sparking creativity, and even improving sleep quality. If you're someone who tends to feel overwhelmed or stressed out easily, then self-care coloring could be a great way for you to take a step back and relax. It's also a great activity to do if you're feeling creatively stuck or if you're looking for a fun way to unwind after a long day. Getting started with self-care colorings is easy! All you need is a coloring book and some pencils, markers, or crayons. Once you have your supplies, find a comfortable spot to sit or recline in and start coloring! Make sure to take your time and focus on the process rather than the outcome; there's no right or wrong way to color, so let your creativity flow freely. If you find yourself getting frustrated or feeling pressure to "color inside the lines," simply take a break and come back when you're feeling more relaxed. Self-care is so important-for our physical wellness, mental health, and the health of our relationships. And what better way to practice self-care than by engaging in a relaxing activity like coloring? With its numerous benefits, self-care coloring is the perfect way to promote relaxation and de-stress. So grab your supplies and get started today! ♥ Premium gloss finish cover design ♥ Featuring 19 unique hand drawn illustrations by Mesha Bazemore ♥ Includes 19 affirmation coloring pages ♥ Printed single sided on bright white paper ♥ Pocketbook Size format: 6" x 9" pages