Set Boundaries, Find Peace: A Guide To Reclaiming Yourself

Nedra Glover Tawwab
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Set Boundaries, Find Peace: A Guide To Reclaiming Yourself

Nedra Glover Tawwab
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Trouvé dans : Health, Psychology & Psychiatry

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Overall rating: 4.8333335 / 5 from 60 reviews.

AI Generated Review Summary

Set Boundaries, Find Peace is a highly regarded guide that offers practical advice on establishing healthy boundaries. Customers appreciate its clear examples, practical self-care guidance, and overall helpfulness in managing relationships and mental health.

Summary topics

  • Self-Care Guidance: 21%
  • Tactical Examples: 12%
  • Overall Helpfulness: 42%
  • Establishing Boundaries: 17%

Review topics: [book, read, boundaries, examples, exercises, advice, activity, relationship, writing, help, written, tips, tool, situations, understanding].

Review highlights

  • "I found it easy to read and the examples and activities were useful and simple to follow."Momo
  • "This book was a very interesting read."Amber
  • "I highly recommend this book even for beginners of self-care and mental health reading."Momo

Reviews

Stop abandoning yourself

"A great resource to get to the core of boundary setting in any relationship. “Only with boundaries can you peacefully coexist with others. ” N. Tawwab"

DM S. (5/5)

Read this book

"What a great book to help with establishing boundaries in day to day life."

Steph (5/5)

Learn to set boundaries while also maintaining them

"Great advice for those that have trouble setting boundaries as well as those who have trouble maintaining boundaries"

Bluuue (4/5)

Set boundaries

"Amazing read well written and really makes you think"

K D. (5/5)

Worth the read!

"Great read for anyone looking to better their relationships with others & define clear boundaries for yourself."

RKolisnyk (5/5)

Great book- must read

"Fantastic book that has been very helpful. Should be a must read"

AShelygl (5/5)

Love it!!

"So helpful for anyone that needs a good self help book!"

Andreea (5/5)

Amazing book

"Well written with good exercises to follow. I highly recommend this book even if you don’t think you have a boundary issue."

Samantha (5/5)

Peace with boundaries

"This is an amazing book. It is practical and demonstrates the importance’s of boundaries for better relationships in all areas."

Poovashia (5/5)

Highly Recommend

"This was recommended to me by my therapist and I am grateful I read it! Nedra Glover Tawwab explains in depth the immense impact boundaries play in your life and why it's vital you set them - in every situation."

Monique B. (5/5)

Q&A

  • Date de publication : Mar 16, 2021
  • Langue : anglais
  • Nombre de pages : 304
  • Éditeur : Penguin Publishing Group
  • ISBN : 9780593192092
  • Dimensions : 6.25" W x 1.05" L x 8.3" H
Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”
--Melissa Urban, co-founder and CEO of Whole30

“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up—Nedra has written the blueprint on how to not only show up but also do the work.”
—Alexandra Elle, author of After the Rain
 
“If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab’s book on boundaries is for you.”
—Sheleana Aiyana, author and founder of Rising Woman
 
“The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read.”
—Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy 
 
“Without healthy boundaries, we aren’t able to fully live the life we want to live. This empowering book provides a powerful road map for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve.”
—Scott Barry Kaufman, PhD, host of The Psychology Podcast and author of Transcend
 
Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging.”
—Myleik Teele, CURLBOX founder 
 
"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries....She identifies six types of boundaries—physical, sexual, intellectual, emotional, material, and time—and dispenses tips on how to uphold personal limits....Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice."
Publishers Weekly
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

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