"You'll definitely want to read this book. So many of us ask ourselves why we're still in pain, why we're so mentally and emotionally off-balance, why we can't get a hold of our life in various ways. This book is a rich tapestry of information which dives deeply into our stressors, injuries, and body systems from cells to organs to brain functioning which contribute to our lack of health and well-being and how we might be able to re-assemble ourselves. Even as we seek help from medical and alternative therapies, we need to go inside and expand our internal awareness and develop greater sensitivity with honest self-discernment. It takes self-seeking and practice. You only have your health and well-being to gain. It's worth it!" - Susan Koenig, Hanna Somatic Educator and Instructor

"Suresha's unique gift is to provide a thorough account of how a somatic educator looks at the world, while telling of her personal journey to health and well-being. This book is a treasure trove of accessible information for the healing arts practitioner and their clients. It gave me many insights into the nature of my own work and what is possible for those who seek guidance, and I'm sure it can be for you and for those you love." - Allison Post, co-author of The Gut Wellness Guide

"I have had the privilege of having Suresha Hill offer recommendations from her book to help me heal perennial discomfort I have dealt with for quite a while. Using the wise suggestions from her book, the problem has gone away completely, and, more importantly, I have begun to develop practices from reading her book that will benefit me for the rest of my life. She offers many healing practices for the lives we seek to live." - Cliff Berrien, Curator of Contemplative Practices, Center for Action and Contemplation