A collection of elements identifying factors contributing to burnout, followed by clear journaling prompts and affirmations, this book will help members of our helping professions to clarify their struggles, needs, and a path toward their own health and wellbeing.

-Dr. Matthew Conner, MD Durham, NC (Private Practice, Psychiatry)

Let's together imagine a world where every person's work reflects their truest values, celebrates their unique skills and talents, and contributes to the betterment of society. Generously sharing his lived experience wisdom and thought-provoking inquiries, Richard Scepura gets us 10,000 steps closer to this vision.

-Dr. Deborah Cohan, MD, MPH, San Francisco, CA (Professor UCSF, Medical Director, HIVE, Director, Foundation for Embodied Medicine)

Learn to self-reflect and heal. Political divides, disinformation, unemployment, pandemic-induced isolation with prolonged family separation, forced tele-working, social injustices, and other factors lead to burnout. Dr. Richard Scepura includes many of these issues in this captivating book series.

-Dr. P. Davis, Psy.D. San Francisco, CA (Clinical & Forensic Psychologist)

Sometimes those that are there for others need others to be there for them. Burnout is a widespread syndrome that needs to be addressed and Dr. Richard Scepura's insight, experience, and wisdom will guide you through recognizing, addressing, and taking actionable steps toward recovering from this compounding epidemic.

-Josephine Poulin, MSN, APRN, FNP-C Belgrade, ME (Primary Care Provider, HealthReach FQHC Belgrade Regional Health Center)

Burnout is pervasive, and insidious if left unattended. Human nature after all, has us push through again, and again, paralyzing interaction and our success. Dr. Richard Scepura sheds not only light, but the solutions to undo all on the path to recovery and reclaiming the life of your dreams.

-Dr. Patricia Boulogne DC, CCSP, MaOM, AP, CFLP, CFMP Boston, MA (Coach, Speaker, Author, Functional & LifesStyle Medicine Expert & Strategist, Ask Dr. Pat Health Team Network)