The History of Natural Hygiene and Principles of Natural Hygiene is a book written by Herbert M. Shelton. The book is divided into two parts. The first part, The History of Natural Hygiene, provides a detailed account of the origins and evolution of the natural hygiene movement. It covers the contributions of various pioneers in the field, including Dr. Isaac Jennings, Dr. Sylvester Graham, and Dr. John Harvey Kellogg. The second part, Principles of Natural Hygiene, outlines the fundamental principles of natural hygiene and provides practical advice on how to achieve optimal health through natural means. Shelton emphasizes the importance of a natural, plant-based diet, regular exercise, and adequate rest and sleep. He also discusses the harmful effects of drugs, alcohol, and tobacco, and advocates for a holistic approach to health that addresses the physical, mental, and emotional aspects of well-being. Overall, The History of Natural Hygiene and Principles of Natural Hygiene is a comprehensive guide to achieving optimal health through natural means.Being the Naturopathic Teachings of Doctors Jennings, Graham, Trall and Tilden.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.