So… You Took a “Little Break,” Huh?

Let’s get one thing straight—this isn’t a fluffy, feel-good “just love yourself and do some yoga” kind of book. This is for people who woke up one day, tried to touch their toes, and almost called 911.

You’re not broken. You’re just… seasoned. You’ve lived a little. You’ve got work stress, a bad knee, and a drawer full of supplements you forgot to take. But here’s the deal: just because you’re over 40 doesn’t mean your body’s warranty has expired.

This is the book for people who:

• Have started and stopped more fitness programs than Netflix series

• Think burpees are a war crime

• Have kids, jobs, partners, bills, back pain, and maybe a favorite beer that’s not helping

But guess what? You’re not 20. You’re not dead. And you can still crush this.