Tap into a reservoir of quiet contemplation with The Mindful Drawing Journal, written by mindfulness expert Mike Annesley.

Inside you will find structured drawing exercises to complete, from delicate leaf mosaics to swirling mandalas. Inspired by nature, people, objects and the world around you, these projects will allow you to focus on the present moment - the key to mindful thinking. You don't need to be good at art, just willing to make your mark.

Each page is adorned with full-color illustrations and space to write and draw. With visual affirmations to admire and create yourself, this book will promote free expression and unlock the creativity within you.

Includes:
• 34 mindful drawing projects to try
• Space to note any feelings that arise
• Beautiful imagery to inspire your creativity

The Mindful Drawing Journal will be your constant companion in combating everyday stress and achieving a state of bliss.