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See also the authors'The Mindful Way through Depression, Second Edition,which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
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The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
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