The New York Times best seller that has helped hundreds of thousands of people around the
world gain freedom from emotional pain and stress, achieve what they want in life, and
discover the truth of who they truly are  
The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and
limiting thoughts and emotions in the moment, empowering you to make clearer, stronger
choices and perform at your best.
What makes the Sedona Method such a powerful tool that really works is that it is a process you
can use anytime, anyplace to improve any area of your life and uncover the joy that is right
within you. It is a quick yet highly effective way to expand your sense of inner security and well-
being, even in today’s challenging and demanding world. The Sedona Method will help you:
 Free yourself from long-standing emotional challenges such as fear and anxiety, anger,
depression, shame, and trauma
 Enjoy deep feelings of inner peace and feel more happiness in everyday life
 Put an end, once and for all, to the struggle to quit smoking, drinking, overeating, and
other impulsive, addictive, self-defeating behaviors
 Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a
satisfying career, build greater wealth, create fulfilling personal relationships, and much
more
 Effortlessly find the courage to take meaningful action towards being, doing, and having
the most exciting things life has to offer
 Finally uncover and live as the pure, self-radiant Beingness that you are.
Letting go is a crucial survival skill. In this book, you’ll learn how to recognize and then let go of
the emotions that prevent you from making sound decisions and achieving your goals and
aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who
you are, and you can easily let them go.
The Sedona Method will show you step by step how to tap your natural ability to release,
allowing you to produce results that often seem miraculous. These claims may sound
extravagant; but if you are open, you can attain an inner mastery and happiness you never
dreamed possible. This can all be yours because the Sedona Method is not another "should" or
external "fix." It is a practical way to transform yourself from the inside out, easily and
permanently.
For more than four decades, the Sedona Method has proven itself to be an exceptional tool for
both personal and corporate effectiveness and wellness, with several independent studies
confirming its value. Hale Dwoskin and these life-changing techniques have also been featured
in Rhonda Byrne’s popular works The Secret and The Greatest Secret.