The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5—Revised Edition

Jennifer Waldburger , Jill Spivack
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The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5—Revised Edition

Jennifer Waldburger , Jill Spivack
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320 PAGESANGLAIS

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  • Date de publication : Feb 17, 2026
  • Langue : anglais
  • Nombre de pages : 320
  • Éditeur : Health Communications Inc
  • ISBN : 9780757325120
  • Dimensions : 6.0" W x 0.9" L x 9.0" H
Jennifer Waldburger, MSW, earned her master's degree in social work from the University of Wisconsin-Madison, where she also contributed to research with the Mayo Clinic. Her work with parents and children integrates both her background in psychotherapy and her postgraduate training in mindfulness, neuroscience, trauma healing, self-regulation and holistic wellness practices. Jennifer is also coauthor of Calm Mama, Happy Baby and co-creator of mindfulness and wellness programs at several schools. 

Jill Spivack, LCSW, completed her graduate studies at the University of Southern California.  After graduating with her masters in 1993, Jill developed an expertise in parenting while working as a psychotherapist at Cedars-Sinai Medical Center’s Early Childhood Department. Jill, a mother of two children, went on to develop a sub-specialty in pediatric sleep disorders while working in New York City at a parenting center after experiencing sleep problems with her first child.
“Because a child’s health (and a parent’s sanity and patience) is at risk when he is sleep-deprived, helping him get a good night’s sleep is one of the most important things a parent can do. Sleepy Planet’s time-honored solutions ensure that parents have the right information and know how to lovingly support their child as he learns to find his path to consistent sleep. Jennifer and Jill’s methods succeed where many others fail. So many parents and children in my practice sleep tight thanks to Sleepy Planet! Many thanks to you both!”

—JJ Levenstein, MD

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