"There is No Tiger" is an important contribution to the conversation of
mental health, particularly in its insistence on actionable steps towards
improvement. It is a recommended read for anyone looking to reclaim
their peace of mind from the clutches of anxiety and over thinking.
Lily Richardson, Realtor
Dr. Brian Arnold's book "There Is No Tiger" is the practical and easy to
read guide every over thinker needs to read. It's a well organized plan
to address over thinking in realistic ways. Everyone can benefit from
the life coaching found in this book.
Brian's use of story makes the book relatable showing that no one is
alone in their struggles with over thinking. It's not just a personal problem.
It's a reality in the modern intensity of the world. Yet, there are
real solutions. You don't have to continue in the stress and anxiety of
overthinking. Follow Dr. Brian E Arnold's guidance to a more peaceful
way of life.
Dr. Mark A. Hicks
Author of "Learning Love: Building a Life That Matters and Healthy Relationships
That Last"
Host of "The Learning Love Podcast"
Dr. Brian Arnold's "There is No Tiger" will get a lot of praise for its
down-to-earth approach to dealing with overthinking and anxiety. I
love how he offers practical steps to improve mental health, making
it great for anyone looking for peace of mind and doing it on their
own. The book delivers what it promises with memorable lessons
and real-life stories. It's relatable and offers real solutions for
managing the stress of modern life, guiding readers towards a more
peaceful way of living.
The book dives deep into how overthinking affects all of us, offering
practical advice and inspiring success stories. It's perfect for chronic
overthinkers, with its simple, relatable writing and practical exercises
like mindfulness and gratitude journaling. Overall, it provides clear
and relatable strategies to help people overcome overthinking and
improve their mental well-being.
Rick Koenig, Recruiter, Speaker, Coach