"If 'These Three Words' had existed when I was in my teenage years, I can't imagine how different my life would be now. If it is full of excellent coping strategies and easy ways to stop negative thought from taking root and spiralling out of control."

"The techniques described are helpful and Luna-Ray's journey is an honest one, but written with real humour and sensitivity...writing it from a young person's perspective makes it an easy read for young people and one that they will connect with."

"Jess has found a way to simplify and help others understand what anxiety is and how to help. I read this book last year and still use the techniques in the book to this day."

"The writing is in an easy to understand language and de-mystifies what happens in therapy for young people"

"It explains why things happen, and ideas on how to cope with it. It also makes young people know that they are not alone and that there is help out there for them"

"After reading through the book and working through the companion book 'These Three Words the Journal', they are making progress back to a normal life. I can't recommend this book series enough. It has saved our family."

"This book is easy to read and the characters so easy to relate to. It feels believable. It is full of really practical ways to help with anxiety that can be crippling to so many teenagers. A book full of hope that change is so possible with the right help."