We've all heard the excuses- I would eat healthier if I knew how to cook or I don't have the time to make healthy food or, my favorite one- healthy food is expensive and I can't afford it. BULLSHIT!

It's really not hard so stop making excuses. The truth is you are too lazy to eat healthier because you think it's hard to do and takes a lot of effort. You want convenient, fake-ass food, perhaps because that is what you grew up on, or you were deprived as a child and are trying to make up for the lost time. Whatever the reason, you're not doing yourself any favors. You're shortening your life, speeding up the aging process, taking too many antacids, and feeling sluggish.

There's no reason you can't get your shit together if you really want to. You don't have to deprive yourself of meat, dairy, gluten, or fat, but my god, you can limit, substitute and live by an EVERYTHING IN MODERATION way of life.

The bottom line is that this book will teach you how to cook healthy AF with minimal effort and tricks and tips for a lifetime of healthy eating without sacrificing taste and contentment, using minimal preservatives.