"The e-book call "VISION AND GOAL" is written by Shwin J Brad & Aesha Shah. When we’re stressed, hormones like cortisol flood our systems, producing the ‘fight flight or freeze response’ in which our heart rate goes up, we breathe more heavily and our blood vessels constrict. We don’t always have a choice when it comes to getting stressed, so we may as well work on undoing its effects. With that in mind, this photo has a few ways, backed up by scientific evidence, to keep our stress in check. Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there is sickness. Yes there is even death. But, They say that in Wuhan after so many years of noise you can hear the birds again. They say that after just a few weeks of quiet the sky is no longer thick with fumes but blue and grey and clear. It is inspiring, uplifting and Motivative."