Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Agapi Stassinopoulos
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Agapi Stassinopoulos
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320 PAGESANGLAIS

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“Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.” —Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic

“Filled with spiritual insights and practical wisdom, Agapi has designed a guide for everyone to navigate the road back to your joy and to your connection with your bigger self. This book is a most valuable companion.” —Deepak Chopra, author of Super Genes

“Agapi Stassinopoulus vibrates with life in a way that is contagious. In Wake Up to the Joy of You, she offers insights and vitality that serve as vitamins for the heart.” —Mark Nepo, author of Inside the Miracle and The One Life We’re Given

“Agapi's book is like entering a comfort zone for the soul. It is a book filled with portable grace that comes through each meditation.” —Caroline Myss, author of Anatomy of the Spirit

“Allow the miracle of meditation and focus to uplevel your joy and your life. Let this marvelous book be your guide.” Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing; Women's Bodies, Women's Wisdom; and The Wisdom of Menopause

“Wake Up to the Joy of You is full of practical wisdom about living a life of gratitude, generosity, and grace. I felt like I was in a personal conversation with Agapi—which is a real treat.” —Adam Grant, Wharton professor and New York Times bestselling author of Originals and Give and Take

“Ever since I can remember, my sister Agapi lit up every room she was in and brought her joy to everyone who crossed her path. In this book she shares her heartfelt wisdom and shows how we are the creators of our lives and the source of our own happiness.” —Arianna Huffington, co-founder of The Huffington Post and author of Thrive and The Sleep Revolution

"The core of a successful meditation practice is the sincere motivation to improve not just your own life, but all humanity. This is also the heart of a happy life. In this compelling book, Agapi Stassinopoulos reminds us of this simple yet profound truth, and with great warmth guides us towards a gentler, kinder and more compassionate way of life.” —Andy Puddicombe, co-founder of Headspace

“Agapi is on a mission to help you find the calm in the chaos that we are all facing today. In this book, Agapi takes you on a journey of mind, body, and spirit to reconnect, heal, and create the change you desire. As you read, you’ll be guided by Agapi's loving energy as she shows you how to use tools like meditation, which I strongly believe in and use daily in my own Urban Zen Integrative therapy program.” —Donna Karan

“Wow.  This isn’t just a book, it’s a resource for living your best life. With Agapi’s wisdom, joy and exuberance for life jumping off every page, she’ll lead you to how you can create peace, harmony and balance in every aspect of your life." —Nick Ortner, New York Times bestselling author of The Tapping Solution

Overall rating: 4.0 / 5 from 2 reviews.

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Love this book!

"I loved this book!!! It’s the perfect book to read just one chapter a day in the morning to kick start your day! Highly recommend"

Victoria M. (4/5)

I Highly Recommend This Book

"Fly into the world that is full of hope and joy. Here lays 52 chapters filled with words of wisdom in hope to connect people to each other and themselves. This book is like the helpful fairy tale animals that assist you in your journey of life. I found myself smiling when I started to read this book. There are numerous relatable topics in this book that I believe many of us have endured during our lifetime. We can definitely use this book as a guideline and light up the doors that we may have missed and lead ourselves back to the joy we used to feel. Each chapter is organized and divided into self-healing sections such as meditation, health, living in denial, relationships, money, self-esteem, anxiety, and jealousy. The most important one that I particularly liked was getting over your childhood. The source of many of our problems in adulthood is linked back to when we were children and ‘Wake Up To the Joy Of You’ takes this very seriously, addresses it and shows us a way to overcome it. At the end of the book, you are to feel more at peace with yourself; you let go of your pain and aches, and you learn to trust yourself and to believe. Agapi believes that we are “Human Beings” and not “Human Doings. ” This is referred to the way we live in today’s society where it is just ‘GO, GO, and GO’. In this case, she recommends us to slow down, listen and to feel. “By stopping and just concentrating on ourselves we revamp and energize and perform better,” she adds. In addition, Agapi gives us examples of how this method has been successful in the past. Albert Einstein pondered the riddle of the universe with a cat on his lap and Isaac Newton figured out the law of universal gravitation when sitting under a tree. By referring to her own personal experience the Author allows us to understand where all this comes from. It makes her more reachable and relatable. I also particularly like the way she asks us to write things down in order to face them. There is a general understanding that not all problems and issues are solvable and not many people succeed the first time round. Many problems are too complicated or have had a much harsher impact on our soul, and I believe it would do best to say that Agapi might not have all the answers, however; her determination in not giving up is a good attitude to have. Even if you didn’t wish to believe or agree with anything the author says, you still feel happy just reading the book and feel the encouraging energy the book is giving you. I recommend you buying this book even if you didn’t want to read it, just in case it’s positive reinforcement, accidently brushes off on you. Written by Jeyran Main @talesreview"

Jeyranmain (4/5)

Q&A

  • Date de publication : May 27, 2025
  • Langue : anglais
  • Nombre de pages : 320
  • Éditeur : Harmony/Rodale/Convergent
  • ISBN : 9780593981344
  • Dimensions : 5.5" W x 0.781" L x 7.25" H

AGAPI STASSINOPOULOS is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and God­desses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.

Find her online at www.WakeUptotheJoyofYou.com

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