Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

Chris Crowley , Henry S. Lodge
With Allan J. Hamilton
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Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

Chris Crowley , Henry S. Lodge
With Allan J. Hamilton
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Trouvé dans : Well Being, Exercise & Fitness

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400 PAGESANGLAIS

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Overall rating: 5.0 / 5 from 2 reviews.

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A Must!!

"I am a fitness buff and take my nutrition serious. This just says it all. I am 65 years young and in the best shape of my life. Read this book!"

Carmen (5/5)

Best solution for a long and healthy life!

"This book inspired us to commit to an exercise regime that includes all aspects recommended by the two authors. We hired a personal trainer to keep the workouts varied and challenging. We both feel better and it continues to be so after 5 years. We have been giving this book to friends and family since we discovered it because we are convinced we will live happier, healthier lives because of it."

Louise P. (5/5)

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  • Date de publication : Dec 24, 2019
  • Langue : anglais
  • Nombre de pages : 400
  • Éditeur : WORKMAN PUBLISHING COMPANY
  • ISBN : 9781523507924
  • Dimensions : 5.15" W x 0.75" L x 7.95" H
Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
 
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.

​Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.

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