It all starts with the ability to move in the inner space. It is important to be able to sense and feel the processes in the body and through awareness to unload it. The more awareness, the easier it is to determine, to find your way. And if there is movement along its own path, then there is also the development of inner strength! This book is a textbook, a guide for self-training. Here you will find models, methods and technologies for working in indoor spaces. Personal story: revelations, experiences and examples of development. You will see the path from “virgin” brain to constructive thinking. And get a versatile workout program to develop your inner strength!