Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life

Donald Richardson
Foreword by Allison Hoeller
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Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life

Donald Richardson
Foreword by Allison Hoeller
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436 PAGESANGLAIS

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  • Date de publication : Dec 26, 2025
  • Langue : anglais
  • Nombre de pages : 436
  • Éditeur : Jim Dandy Publishing
  • ISBN : 9781963667196
  • Dimensions : 6.0" W x 2.0" L x 9.0" H
Dr. Richardson began his career at a large multidisciplinary orthopedic, physical medicine, and rehabilitation center in Newport Beach, CA. He served as the rehabilitation director, treating injuries of all types and teaching biomechanics from the ground up. His unique approach to physical healing landed him gigs at the Olympic Games. Dr. Richardson now runs his own practice in Universal City, CA, where he helps everyone from elite athletes to regular folks recover from pain. Allison Hoeller is the go-to "beauty guru big sis" renowned for her chic, modern style and approachable take on trends. Based in Los Angeles, the 29-year-old has cultivated a strong presence on her platforms, where she engages a substantial audience of over 400,000 followers with a mix of high-end yet accessible fashion and relatable beauty tips, where no hygiene topic is off limits. Allison frequently collaborates with notable brands, seamlessly blending sophistication with everyday wear. Withan honest approach, she provides in-depth beauty insights, such as the art of high-maintenance practices to achieve a low-maintenance look, establishing herself as a trusted and relatable voice for her diverse audience.
"When I have a client who is really suffering and motivated to get well, I send them to Dr. Richardson. I’ve seen him transform my clients from suffering, frustrated, wheelchair-bound accident victims to happy and mobile clients, reclaiming their independence and quality of life. His book is an integral tool to teach anyone how to overcome pain and move with freedom and a joy for exercise."
- Debbie Torosi, Injury Attorney

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